STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#64: Chest & Triceps 02/19

Bench Press  10x Sets X 10 Reps Incline DB Flyes X 15 Reps + Parallel Bar Dips to Failure 4x Rounds Multi-Grip Bar Pushups x 25 Reps (Slow & Strict) + Rope Triceps Pressdowns x 12-15 Reps 4x...

#58: Chest & Triceps 02/19

So, while my current split hits Legs, back, chest, and triceps 2x a week, I like to focus one day on more machine work and the other day more free weight work. I also add 1-2 high-intensity techniques into each workout and vary the volume and intensity. For my Tuesday...

#50: Chest & Triceps 02/19

Bench Press  4 sets x 5 sets pyramiding up in weight each set Machine press on Cybex Machine (with independent arms)  4 sets x 12-15 reps Machine Pec Deck  4 sets x 15 reps V-Grip Triceps Pressdowns  4 sets x 25 reps Modified Triceps Machine Press  4 sets x 25...