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Rob’s Gold Level Custom Coaching

Train Directly With Award-Winning Bodybuilding Coach Rob Goodwin.

Only $149/MO

Once your purchase is complete, you will receive confirmation and begin set up process withing 24 hours. No refunds.

The Gold Package is my COMPLETE coaching plan. This custom coaching is perfect for Bodybuilders, Physique Competitors, or anyone who wants complete custom coaching that includes macros, training, cardio, and more! This is my most popular coaching platform. If you want the best and desire to reach your optimized physique, this is it. With GOLD you receive the full benefit of my 30 years of experience!

As A GOLD Client You Will Receive:

  • Fully customized, High Intensity resistance training program based on your current level. Generally, this will be a 4-5-day pro training split.
  • Complete cardio prescription including Heart Rate, frequency, intensity, and duration.
  • Custom Nutrition plan including specific macros, calories, and foods, tailored to your unique needs.
  • Carnivore, Hypercarnivore, Keto/Low-Carb Nutritional Protocol Options.
  • Supplement recommendations and custom prescription.
  • Unlimited ZOOM Video Check-ins (30 Minutes)
  • Progress Photos, Bodyweight, Measurements, and Other Progress Metrics Included. Weekly progress assessments. Changes made based on results seen week to week.
  • 24/7 Priority Message Support (You will always get a reply within 24 hours, usually far less, often within minutes!)
  • Full Access to the Rob Goodwin Fitness App
  • If needed, complete Peak Week (Final Week Before Show/ Goal Date / Photoshoot) Prescription!  (Video chat / phone call frequency may be greatly heightened this week to ensure success!)

Train Directly With Award-Winning Bodybuilding Coach Rob Goodwin.

Sign-Up For Only $149/MO

Let’s Redefine What Strong Means For You.

Original Workout Online Personal Training

Original Workout Online

Personal Training is our signature service. Rob Goodwin has teamed with a dynamic staff of trainers, instructors and coaches to bring the finest in Online Personal Training to you in your unique environment. Our workouts are targeted and custom designed to fit your needs, goals and current fitness level.


Let’s Get Started!


841 8th Ave NE Hickory, NC 28601