Coach Rob Goodwin’s

H.I.T. (High Intensity Training)

What Are You Waiting For? Get Started, You Can Regret It Later.

Only $19/MO

No Contract / Cancel Anytime

Not to be confused with High Intensity INTERVAL Training (HIIT), this style of training was popularized by the late Arthur Jones, former Mr. Universe Mike Mentzer, and 6x Mr. Olympia Dorian Yates. Coach Rob Goodwin used this methodology for many years in the 1990s and for his nearly decade long Competitive Bodybuilding era.

Weekly Split: 4-5 Days. Hypertrophy. High Intensity, Low Volume Bodybuilding Pro Split.

App Based

New Workouts every week!

Who is this training plan for?

  • Your goal is to build muscle. Period.
  • You want to look great naked.
  • You want to compete in a physique competition or at least look like you are.
  • You are comfortable with pushing yourself to the point of muscular failure!
  • The style of training Coach Rob used for his nearly 30-year career, as well as through nearly 10 years of bodybuilding competition.

Workouts will be high intensity, lower volume utilizing bodyweight, dumbbells, barbells, kettlebells, TRX, and common gym machines. If you do not have access to a particular piece of equipment, simply substitute the logical alternative. You may also reach out to Coach Rob on the app for assistance regarding the program. This is NOT a “Cookie-Cutter” program. Coach Rob Goodwin designs and builds each workout based on his 30-years’ experience.

Requirements: A well-equipped gym: Free weight, machines, cables, dedicated leg machines, etc.


As A Tier One Client, You Will Receive

  • Constantly evolving programs delivered to you on my powerful App for use on any Smartphone or Tablet.
  • Proven Training Plans that have produced staggering results for myself and many of my clients over the years.
  • Cancel Any Time! (Once you join your monthly fee can never increase as long as you remain a member!)
  • Access me Coach Rob to answer your questions about your program via Instant Messenger on the APP.
  • The ability to Sync the APP to My Fitness Pal, Apple Watch, Fitbit, and Now Garmin Devices.
  • Powerful Body stat metrics like Progress Photos, Weight, Measurements, and more to track progress.
  • Community. Join in the discussion with others who are enrolled in your method of Operation. Interact with your tribe.
  • Easily the most powerful training plan for the investment out there! Years in the making.

Additional Information

Every Training Plan is an evolving plan that will be updated with new workouts every week for the life of your membership! You will always have a new week of workouts ready to go!
Memberships automatically renew each month at $49/MO or $19/MO (depending on plan). You may cancel at any time.

*You always have the ability to move workouts on your calendar to different days that suit your schedule.

**Tier One Program does NOT include nutrition programming. Workouts and conditioning only. However, you can sync the app to one of many tracking apps and program your own macros into the app.

For complete custom programming AND custom nutrition support including custom macros and nutrition Q&A consider the GOLD training program. This program is tailored to the individual.

Your program will be loaded to your calendar on the Monday following the day you enroll.

*Membership can be cancelled at any time but not refundable. No hidden fess. No gimmick s, no catch. Simply $49/MO / $19/MO as long as you want to be a member!

Sign-Up For Only $19/MO

Let’s Redefine What Strong Means For You.

Original Workout Online Personal Training

Original Workout Online

Personal Training is our signature service. Rob Goodwin has teamed with a dynamic staff of trainers, instructors and coaches to bring the finest in Online Personal Training to you in your unique environment. Our workouts are targeted and custom designed to fit your needs, goals and current fitness level.


Let’s Get Started!


841 8th Ave NE Hickory, NC 28601