“Consistency is the key to success, and accountability is worth its weight in gold!”

– Rob Goodwin

Only $7/Month

Full Access. No Hidden Fees. Cancel Anytime.

What Is In The Trenches (ITT)?

Great question. For nearly 25 years I worked “In the Trenches” of the gym floor as well as consulted clients all over the world. Working face to face with real people has given me a unique perspective as to what really works to achieve an elite physique and the body you desire. Not only have I spent decades building my own body to the highest level, but I’ve done so with thousands of clients. I’m also very proud to be known as a “pioneer” in the Ketogenic-Bodybuilding Ethos.

So, what you get as a subscriber is simple. You get every workout I do. Complete with sets, reps, and other insights and form cues to help get the most out of each movement. And, unlike other subscriptions, you get a video example of EVERY exercise. So, you know exactly how to perform the exercise the way I like. No need to search the internet, pour through YouTube videos, or do the same old routine you’ve done a million times. For $7 a month (yes, that’s not a typo, it’s only $7 a month!) you have access to my workouts! My high intensity, hypertrophy driven workouts can be used whether you’re looking to gain lean mass, or if you’re trying to get shredded. All workouts remain on the site for you to reuse or reference when you like. Use the workouts in any order or follow along with my split. I currently have over 225 workouts loaded and more every week!


Now, Even More For Your $7 Per Month!

I am excited to announce I will be adding more content to the ITT Membership!  I will begin including member’s-only video content as well as a HIIT workout of the week! Video’s will be nutrition tips, supplement tips, product reviews and more!! Making ITT the best value in training! 

Can Anyone Use These Workouts?

YES! The workouts are designed to be used by anyone at any skill level. Whether you’ve been lifting for years and just need to switch things up, or if you’re just getting started. You’ll just need a gym membership or a well-equipped home gym. You can substitute nearly every exercise I do with a dumbbell, barbell, or bodyweight movement if you do not have access to a particular piece of equipment I use. Most of my workouts utilize the following:

    • Barbell / Rack
    • Dumbbell / Kettle Bell
    • Cables
    • Common Leg Machines: Leg press, Hack Squat, Leg Extension, Leg Curl, and I have a Belt squat.
    • Smith Machine
    • TRX / Bands

Need Help? Just Let Us Know.

Simply add a comment on the workout page and I try to answer questions as quickly as possible. I won’t leave you hanging. You can always shoot me an email or DM as well. You also have access to my Private Facebook Group for members only!

Who Is This Rob Goodwin Character Anyway?

Rob Goodwin is a 26-year veteran personal trainer, fitness expert, NPC Bodybuilder, Host of the popular Ketogenic Bodybuilding Podcast, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States. He has several bodybuilding top 3 wins under his belt including 4 Class wins! Rob is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.

Rob is an unrelenting self-experimenter who has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape. A trainer who thinks outside the box and who stays abreast of the latest scientific, nutrition and training methods. He has helped thousands of men and women achieve fitness success across the globe regardless of whether they wanted to become the best versions of themselves possible or competitive winners on the stage or the finish line. His gift is being able to quickly assess a client’s unique needs and tailor a fitness protocol to the client while developing the most direct path to the fastest possible results.

Rob’s Areas of Expertise:

  • Strength, Hypertrophy, Bodybuilding & Physique Competition
  • Body Re-Composition; Shredding Body Fat and Improving and Maintaining Lean Muscle
  • Performance
  • Longevity (Becoming super-fit at any age)
  • Ketogenic Strength training, and Fat adapted Endurance (Running, cycling, etc.)
  • Improved Health Through Specific Keto/Primal Nutrition and Fitness Principles

Join In the Trenches Now and Start Training!!

So, Let’s Recap. What Do You Get for $7 Per Month?

  • Workouts that I personally do. Complete with video examples, sets, reps, workout cues and tips. Updated weekly!
  • Members-Only video uploads on nutrition, supplementation, training, and more!
  • Weekly HIIT Workout of the Week!
    Access to Private Facebook Group
  • You can cancel your membership anytime! So, there’s no commitment or risk!