This is the Ultimate Contest Prep / Physique Goal Program

24-Week Platinum Competition Prep Package

Package is geared toward Competitive Bodybuilders, Physique Competitors, or Anyone whose Physique Goal is attaining extremely low levels of body fat while building and preserving high levels of lean muscle mass.

As A Platinum Client You Will Receive

• Initial 60-Minute Phone or Video Chat Consultation
• Fully customized, High Intensity resistance training program based on the client’s current level.
  Generally, this will be a 5-day pro bodybuilding/ hypertrophy split.
• Complete cardio prescription including Heart Rate, frequency, intensity and duration.
• Custom Nutrition plan for all 7 phases of Competition Prep.
• Custom meal plan with athlete specific menu including all macros, caloric intake and food list.
• Choose from Coach Rob’s Hybrid Ketogenic Bodybuilding Nutrition Plan (Higher protein, Moderate Fat, Low Carb with Carbohydrate around workouts and weekly carb refeeds), or Traditional Bodybuilding Nutrition Plan (High Protein, High Carb, Lower Fat).
• Supplement recommendations and custom prescription
• Bi-Weekly Video Conference (30 minutes)
• Progress Photos, Bodyweight, Measurements, and Other Progress Metrics Included. Weekly progress assessments. Changes made based on results seen week to week.
• 24/7 Q&A Message Support (You will always get a reply within 24 hours, usually far less, often within minutes!)
• Full Access to the Original Workout / Rob Goodwin Fitness App
• Complete Peak Week (Final Week Before Show/ Goal Date) Prescription! Coaching on all the fine details such as carb loading, tanning, sodium manipulation, supplementation, and MUCH MORE!
  (Video chat / phone call frequency will be greatly heightened this week to ensure success!)
• Ketogenic Bodybuilding Tee, Shaker Bottle, and KGB Sticker Included

*Biweekly and Peak-Week Video Chats will be done with Facetime (iPhone) preferably or Zoom/ Skype

STOP! Before You go Any Further.

Serious Inquiries Only. This is NOT For Everyone!

Make No Mistake. If I Am NOT Convinced That You’re Committed I Will NOT Take You On As A Client.

What I WILL do is tell you what we are doing, be there with you as you do it, and hold you accountable. I am not here to make friends or to provide counseling services. I am here to get you into the shape required to compete as a bodybuilder or reach your greatest genetic potential of physical development. Here is how we WILL do it – It’s Cut & Dry.

Rob’s Cut & Dry Competition-Prep Protocol

Your 24-week prep will complete coach Rob’s 7 Phases and ensure you are ready to step on stage, or arrive at your personal physique goal cut, dry, peeled, full, and muscular!

7 Phases of Getting “Cut & Dry”

The hard work of the Gain Phase is done. (Phase One). Now it’s time to get cut, dry peeled, and shredded. The goal will be to “grow into” the diet and maximize more growth and symmetry, while peeling away the body fat down to super-hero levels for your competition day or physique goal end date!

1. Phase One: Gain Phase (Complete)
2. Phase Two: Cutting Protocol Begins at 24 Weeks Out
3. Phase Three: 16 Weeks Adjustments
4. Phase Four: Hard Cut Begins at 12 Weeks Out
5. Phase Five: 6-Week Final Adjustments to “Crank It Up or Cruise”
6. Phase Six: Final 30-Days Out
7. Phase Seven: Peak Week (Week of Competition)

Finally, Competition Day / Goal Day!

Access To The proper Tools Is Required!

Before signing up, understand that you must belong to a well-equipped commercial gym or have an extremely well-equipped home facility that has cables, leg machines, etc. Coach Rob generally likes the client to have access to at least the following:

• Full Range of Dumbbells
  (Men: Up To 80-100lbs / Women: Up To 40-60lbs.)
• Adjustable Bench
• Barbells, Plates, and Rack
• Smith Machine
• Cable Pulldown / Row
• Leg Extension, Leg Curl, Leg Press
• TRX Strap if Possible
• I Expect You to Have Commercial Gym Access While Traveling.

Train Directly With Award-Winning Bodybuilding Coach Rob Goodwin.

$2,999 $1,999

Paid in Full at Sign-Up

I will ONLY be accepting 10 clients 6 More Clients into the Platinum Coaching Program. Once SOLD OUT you may request to be on the waiting list which is first come first serve.

Once your purchase is complete, you will receive confirmation and begin set up process withing 24 hours. The 24 weeks is consecutive and cannot be split up. Program can only be paused in situations beyond client’s control for no longer than 90 days. No refunds.