STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#63: Back & Biceps 02/19

We’re in competition mode again… things will getting a bit more intense. Bentover Barbell Row  4x Sets X 10-12 Reps Dead-Stop DB Rows 4x Sets X 8-10 Reps Straight-Arm Kickbacks x 10 Reps + Reverse-Grip Pulldowns x 15 Reps 4x Rounds Standing 1-Arm Cable Row 3x Sets X...

#57: Back & Biceps 02/19

This is the first workout after going live! Now that “In the Trenches” is active, expect a LOT of content uploaded weekly! Standing Cable Row  3x Sets X 12-15 Reps Dead-Stop 1-Arm Row  4x Sets X 12-15 Reps Each Arm Single-Arm Supinated Pulldown  3x Sets X...

#49: Back & Biceps 02/19

Reverse Grip Pulldowns with Partner Assisted Negatives  *Your partner presses down on the weight stack as you slowly bring the bar back up. Fight your partner and come up really slow…. 5 Sets of 10-12 reps Modified pullups on Multi- grip bar (intermediate grip) ...