STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#54: Back & Legs 02/19

Machine Pulldown (Cybex Eagle Series)  4 sets of 15 reps pyramiding up each set Machine Seated Row (Cybex Eagle Series) 4 sets of 15 reps pyramiding up each set T-Bar Row  4 sets of 15 reps pyramiding up each set Cybex Bravo Rear Delt Laterals (Shoulder height)  3...