STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#108: Back & Shoulders 05/19

Wide Grip Pulldown 5 Sets of 10-12 Reps*Pyramiding up every set. Rack Pulls 5 Sets of 8-10 Reps*Not super heavy… still rehabbing some low back issues. But a moderate weight felt good.  One Arm Row 4 Sets of 10 Reps Standing Overhead Press 4 Sets of 15 Reps Front...

#89: Back & Shoulders 03/19

I like to hit some machines for each body part. Simply substitute any of the following exercises with whatever similar machines you have in your gym.  Machine Lat pulldown 5 Sets of 10-12 Reps Machine seated row 4 Sets of 12-15 Reps Reverse grip pulldowns 4 Sets of...

#77: Back & Shoulders 03/2019

T Bar Row 4 Sets of 8-10 Reps Barbell Pullover 8-10 Reps Supersetted with… Reverse grip Pulldown 12-15 Reps *Reaching concentric failure! Do the Pullover/Pulldown superset above for a total of 4 rounds Bent-Over Delt Laterals 3 Sets of 15 Reps Cable Rear Delt...

#60: Back & Shoulders 02/19

2nd Back day of the week and more machine focused. Slow controlled reps and really feel the muscle working through the entire range of motion. Machine Pulldowns 4x Sets X 12-15 Reps Machine Rows 4x Sets X 12-15 Reps T-Bar Rows 3x Sets X 15 Reps Cable Rear Delt...