STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#53: Triceps & Biceps 02/19

Close Grip Smith Machine Press  4 Sets x 12-15 Reps Single Handle Triceps Pressdowns x 15 reps  Supersetted with… Incline Bench Preacher Curls x 15 reps  4 rounds Seated Overhead Rope Extensions  3 sets x 10-12 reps Cross Body Hammer Curl  2 sets 25 reps each...

#41: Biceps & Triceps 02/19

Single Handle Pressdown  3 sets x 12-15 reps Supersetted with… DB Hammer Curls 3 Sets x 15-20 reps Parallel Bar dips on rack  100 reps (Broken up as needed) “Just keep chipping away at these dips until you get 100”. Rest… Seated Overhead Rope...

#35: Triceps & Biceps

Incline DB Curls 4 Sets x 12-15 Reps Hammer Curls 4 Sets x 15 Reps Each Arm TRX Biceps Curls 3 Sets To Failure At A Challenging Angle Multi-grip Bar Close Grip Press (Narrow Grip) 4 Sets x 12-15 Reps Rope Pressdowns Finish With 100...

#30: Triceps & Biceps 11/18

Parallel Bar Dips  100 Reps. Rotated Workout Partners Keeping Track of Your Count. No Rest Other Than When Your Partner(s) Do Their Set. If You’re Alone, Rest 30-60 Seconds Between Sets Until You Get 100! DB Skullcrushers 3 Sets x 12-15 Reps Triceps...