STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#25: Triceps & Biceps 11/18

Rope Triceps Pressdowns  + Triceps Dips On A Box, Or Bench  Superset 48 Rope Triceps Pressdowns + 48 Triceps Dips 4 Rounds = 144 Reps Total Hammer Curls  Superset With TRX Biceps Curls  48...

#20: Triceps & Biceps 11/18

Close-grip Smith Machine Press  4 Sets x 15-20 (Pyramiding Up Each Set)    Rope Pressdown   + Overhead Rope Triceps Extension  Rope Pressdown x 15-20 Superset with Overhead Rope Triceps Extension x 10-12 Reps DB Hammer Curls  + Standard DB Biceps Curls  DB Hammer...

#14: Biceps & Triceps 11/18

Close Grip Bench Press  + DB Skullcrushers  6-8 Reps Bench Press Superset with 3 Sets x 10-12 Reps Skullcrushers Rope Pushdown  3x Sets x 8-10 Reps TRX Triceps Extension  3x Sets x 10-12 Reps Dips  2x Sets Max Effort Diamond Push Ups  2x Sets Max Effort TRX Biceps...

#07: Biceps & Triceps 2018

Parallel Bar Dips  100 Reps Broken Up As Needed Close-grip Smith Machine Press  100 Reps Broken Up As Needed Rope Triceps Pressdowns  + Incline DB Biceps Curls  4x Total Sets of 25 Rope Triceps Pressdowns Reps Superset with 15 Incline DB Biceps Curls Reps Cross-body...