STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#87: Chest & Triceps 03/19

I place a great importance on triceps development. Triceps make the arms impressive, not biceps in my opinion. I’ve always wanted greater triceps development. I will often give equal billing to both chest and triceps. Today is no exception! I went back and forth...

#78: Chest & Triceps 03/19

Smith Machine Bench Press 10 Sets of 10 Reps Incline DB Chest Press 4 Sets of 12-15 Reps Band Chest Flyes 4 Sets of 15 Reps Rope Pressdowns 4 Sets of 25 Reps DB Skull Crushers 3 Sets of 10-12 Reps Reverse Crunches 4 Sets to...