First pressing day with the messed up wrist. Not too bad. Wrist wraps help. Enjoy! Machine Chest Press 1 Sets of 100 Reps (Rest/Pause) *No more than 5-7 seconds “Rest” at every “Pause” Pec Deck 1 x 12-15 reps Supersetted immediately with…...
Well gang… this is the workout I would have done if I hadn’t dislocated my wrist! I have to be on the sidelines for upper body this week… so knock it our for me!! This is a good one, you get 2 rest/pause sets, a Superset, and a nasty descending...
Band Crossovers 4 sets of 12-15 reps Incline DB Press 4 sets of 8-10 reps Flat Smith Machine Chest Press 2 sets of 50 reps (Find a weight that you can get 50 with, but it should be a severe struggle!) *The 100 reps of Smith Machine Chest Press should have been a...
Bench Press 10x Sets X 10 Reps Incline DB Flyes X 15 Reps + Parallel Bar Dips to Failure 4x Rounds Multi-Grip Bar Pushups x 25 Reps (Slow & Strict) + Rope Triceps Pressdowns x 12-15 Reps 4x...
