You are unauthorized to view this page. Please consider joining Ketogenic Bodybuilding. Username or E-mail Password Remember Me Forgot... You are unauthorized to view this page. Please consider joining Ketogenic Bodybuilding. Username or E-mail Password Remember Me Forgot... Bench press 10x10 “Choose a weight that is challenging but very doable with good form for 10 reps… then do 10 sets of 10 reps”. Incline DB flyes x 12-15 Supersetted with… Incline Smith Machine press x 12-15 reps 4 rounds 100 Wide, neutral-grip, modified... 