STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#226: Chest 3/16/22

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#216: Chest 02/2021

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#43: Chest 02/19

Bench press 10x10  “Choose a weight that is challenging but very doable with good form for 10 reps… then do 10 sets of 10 reps”. Incline DB flyes x 12-15  Supersetted with… Incline Smith Machine press x 12-15 reps  4 rounds 100 Wide, neutral-grip, modified...