STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#33: Legs 11/18

Leg Extension  Superset With Walking Lunges  Superset 25 Leg Extensions with Walking Lunges 10 Down then Back 4 Rounds Leg Press (Narrow Stance)   4 Sets x 25 Reps *Piston Reps, No Lockout At Top, No Pause At Bottom with Constant Tension Lying Leg Curl  15 Reps...

#28: Legs 11/18

The Infamous *F-You 150*  You’ll Need Two Spotters Ideally, But One Will Work.Add A 45# Plate On Either Side Of PressDo 10 RepsAdd Two More 45# Plates…Do 10 RepsAdd Two More…Do 10 RepsNow Strip Two Plates…Do 10 More Reps…Now Strip Two Plates… (You’re Down To The Two...

#23: Legs 11/18

DB Split Squat  4 Sets x 10 Reps Each Leg(Used DB Weight Of 35’s, 40’s, 45’s and 50’s) Narrow Stance Leg Press  4 Sets x 20 Reps(Slow Reps With No Lockout At Top Or Pause At Bottom) Lying Leg Curl  4 Sets x 25 Reps(Not Super Heavy. Slow Controlled Reps With A Slower...

#18: Legs 11/18

Lying Leg Curl  Pre-exhaust the Hamstrings then Immediately Into Next Movement Leg Press (Standard Foot Placement)  20x Reps then Immediately Into Next Movement Narrow Stance DB Goblet Squats  15x Reps x 4 Rounds Single Leg Extension  3 Sets x 12-15 Reps Standing Calf...

#13: Legs 11/18

Leg Extensions  We Pre-exhausted Our Quads With 100 Leg Extensions. Did A Rest/Pause Set With 10 Second Breaks As Needed. Dumbbell Goblet Squats  + Walking Lunges  12-15 Squats Superset with (10 steps Down/10 Steps Back) 4 Rounds Lunges Leg Press  4x Sets x 10-12 Reps...