STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#06: Legs 2018

Legs Press  Set 1, Two 45# Plates and Began with 100 “Piston” Reps (Piston reps are what I call reps that constantly move without locking out at the top or pausing at the bottom) Set 2, Add Two More 45# Plates and Do 50 Piston Reps Set 3, Add Two More 45# Plates and...