STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#110: Legs 05/19

Bulgarian Split Squat (Barbell) 4 Sets of 10 Reps on each leg *You can substitute dumbbells or body-weight if needed… Lying Leg Curl (Supersetted with...) 1 Sets of 12 Reps (Heavy)*Then go immediately into Leg Press… Leg Press (Narrow Stance) 1 Sets of 15...