STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#88: Legs (S.B.N.E.) 03/19

I started things off with what is possibly the best exercise that few are doing. The Bulgarian split squat. You can make this as shitty as you like. Hold the heaviest dumbbells you can or a barbell. Form is critical, as well as depth. Minimum 90 degrees or deeper! ...

#85: Legs “Dead Man Walking” 03/19

Apologies for the delay getting this up… I took a much needed trip to the beach for some R&R, and of course was at the only condo in the Eastern hemisphere with no WiFi, so I’m at Barnes & Noble shotgunning espresso and getting this workout up!! ...

#82: Legs (Posterior emphasis) 03/19

Lying Leg Curl 4 Sets of 15 Reps Bulgarian Split Squat (Barbell) 3 Sets of 8-10 Reps Leg Press 4 Sets of 25 Reps Romainian Deadlift 3 Sets of 15 Reps Barbell Glute Bridges 3 Sets of 12-15 Reps Calf Press / Leg Press 4 Sets of 25 Reps Reverse Crunches 4 Sets to...

#71: Legs & Glutes a.k.a “Tiffany Lee”

Lying Hamstring Curls  4 sets of 10-12 Reps (Failure on last set!) Barbell Back Squats  4 sets of 25 Reps Leg Extension X 25 reps… + Weighted Step Ups x 25 reps each leg! 4 Rounds *Do leg extensions Supersetted immediately with the Step ups! DB Romainian...