STRENGTH / ENDURANCE / LONGEVITY / HEALTH

#65: Legs 02/19

So, it’s a 10 x 10 squat session. But the kicker is after every 10 squats you perform 10 DB Romanian Deadlifts. Squats  10 Sets X 10 Reps Each RDL 10 Sets X 10 Reps Each Leg Press 50x Reps + Leg Extension 25x Reps Rest, Repeat 2x Rounds (100x Leg Press + 50 Leg...

#59: Legs 02/19

This workout may look short on paper, but it’s an ass kicker if you go heavy and intense!Safety Squats 5x Sets X 10-12 RepsIf you don’t have access to a safety squat bar than just use a regular barbell.Hack Squat + Leg Extension 4x Sets X 12 RepsOn the last set we did...

#51: Legs 02/19

Back Squats  5 sets for 8-10 reps, pyramiding up each set Rest…then… Leg Extension x 25 Reps  Supersetted with… Leg press x 25 reps  4 rounds Dumbbell Romanian Deadlift  3 sets x 10-12 reps (*Model/Trainer credit Lupe’...

#44: Legs 02/19

Leg Extension (Pre- exhaust)  Worked up to sets of 25 here. Once completely warmed up I did 4 sets of 25 to equal 100 total. 4 total work sets Walking Lunges  Slowly lunge down 12-15 steps with a 2 50# Kettle bells, then turn and return back to start. Rest, then...

#39: Legs 02/19

Leg curls (pre exhaust) x12-15 Reps Supersetted wtih… Barbell Back squat Leg Press x25 Reps   4 Rounds Rest… Close stance leg press  4 sets of 25 reps Single leg extension  25 reps each leg for 4 sets Finish with Reverse Crunches  3 sets to...