Barbell Front Raise 4x Sets of 8-10 Reps "Arnold" Presses 1 Sets of 10-12 Reps Supersetted Immediately with… Lateral DB Raises 1 Sets of 15 Reps Do this Superset for 4 total rounds Bent-Over Rear Delt Laterals 3 Sets of 15 Reps Cable Rear Delt Laterals... 