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Coach Rob’s Tier One Training Program
Train Directly With Award-Winning Bodybuilding Coach Rob Goodwin.
Training
$79 $49
per Month
Once your purchase is complete, you will receive confirmation and begin set up process withing 24 hours. No refunds.
You asked for it, well, here it is. Sign-up now for Rob’s kick-ass training without the nutrition. In the Tier One Training Program you will choose between two paths to help identify and focus on your personal goals – Team Wolf or Team Lion.
Team Wolf
Weekly Split: 5 Days with regular optional weekly challenge workouts. Push, Pull, Legs, HIIT + Higher intensity Cardio.
An “Alpha” mindset. Dedication, drive, and a “No quit” mentality!
Requirements: Your body. A range of dumbbells/kettlebells from light to heavy. Barbell. A Bench. Pullup Bar, Maybe a TRX strap/ Or Gymnastics rings. And maybe a few Sandbags. A backpack you can add weight to or Ruck. Various heavy things. I will also advise on substitutions you can make if you do not have a certain piece of equipment.
GOALS: As a WOLF You want to be hard, lean, and crazy fit year-round. You enjoy pushing your body and mind to its limits. Your desire is to be a complete specimen and be harder to kill than the average citizen. You don’t want to just be “all show and no go!”
Team Lion
Traditional Bodybuilding Style Pro-Split with muscle hypertrophy being the driver. More Steady-State Cardio. Train a different body part each day. Ex. Back, chest, legs, shoulders, arms, etc.
Requirements: A well-equipped gym.
GOALS: As a LION You are wanting to maximize the amount of muscle you have while staying lean. Your goal is to look great naked, or maybe even compete in a physique competition. You are striving to be always the Freak in the Room! This is the style of training I used throughout my entire bodybuilding competition years.
Team Rogue
Weekly Split: 4-6 Days with regular optional weekly challenge workouts. Push/ Pull, Legs, lots of Circuits, HIIT + Higher intensity Cardio. Splits may differ week to week. No rules!
To Go Rogue: To begin to behave in an independent or uncontrolled way that is not authorized, normal, or expected.
You’ve Gone Rogue from the corporate gym setting. You train at home. You have minimal equipment. You rely on your body and a few pieces of equipment to be your driver. Or you may workout in a gym but prefer a minimal style of training. Whatever the reason, you are willing to drive yourself to be the best version of yourself that you possibly can. You are not afraid of hard work and high intensity.
Requirements: Your body. A range of dumbbells/kettlebells from light to heavy. Barbell. A Bench. Pullup Bar, Maybe a TRX strap/ Or Gymnastics rings. And maybe a few Sandbags. A backpack you can add weight to or Ruck. Various heavy things. I will also advise on substitutions you can make if you do not have a certain piece of equipment.
GOALS: You’re a focused self-starter with a specific goal. You want to be super- fit year-round. Aesthetically you want to look carved out of wood! You don’t mind pushing your body and mind to its limits. Your desire is to be a complete specimen and be harder to kill than the average citizen. You don’t want to just be “all show and no go!” Finishing a workout on the floor in a puddle of sweat is your happy place!
As A Tier One Client, You Will Receive
- Constantly evolving Programs delivered to you on My Powerful App for use on any Smartphone or Tablet!
- Proven Training Plans that have produced Staggering Results for myself and many of my clients over the years!
- Ability to change the type of program at any time. Simply ask!
- Limited time offer of Only $49/ Month! Cancel Any Time! (Once you join your monthly fee can never increase as long as you remain a member!)
- Access me (Coach Rob) to answer your questions about the program via Instant Messenger on the APP!
- The ability to Sync the APP to My Fitness Pal, Apple Watch, Fitbit, and Now Garmin Devices!
- Powerful Body stat metrics like Progress Photos, Weight, Measurements, and more to track progress!
- Community. Join in the discussion with others who are enrolled in your method of Operation! Interact with your tribe! (Wolf Pack, Lion’s Den, or Rogue)
- Recommended for intermediate to advanced trainees. (Or newbies who don’t mind getting their ass handed to them right outs the gate as I did)
- Easily the most powerful training plan for the investment out there! Years in the making!
Additional Information
When More TEAMS (Methods of Operation) are added, you will always have the option to switch to a new Plan Style by contacting me. For Example, if you are currently under the TEAM LION Program and wish to switch to the TEAM WOLF Program simply contact your me and it will be changed the following week beginning Monday!
Every Training Plan is an evolving plan that will be updated with new workouts every week for the life of your membership! You will always have a new week of workouts ready to go!
Memberships automatically renew each month at $49/MO. You may cancel at any time.
*You always have the ability to move workouts on your calendar to different days that suit your schedule.
**Tier One Program does NOT include nutrition programming. Workouts and conditioning only. However, you can sync the app to one of many tracking apps and program your own macros into the app!
For complete custom programming AND custom nutrition support including custom macros and nutrition Q&A consider the GOLD training program. This program is tailored to the individual.
Your program will be loaded to your calendar on the Monday following the day you enroll.
*Membership can be cancelled at any time but not refundable. No hidden fess. No gimmick s, no catch. Simply $49/mo as long as you want to be a member!
Train Directly With Award-Winning Bodybuilding Coach Rob Goodwin.
Training $79 $49 per Month
Once your purchase is complete, you will receive confirmation and begin set up process withing 24 hours. No refunds.
Let’s Redefine What Strong Means For You.
Original Workout Online
Personal Training is our signature service. Rob Goodwin has teamed with a dynamic staff of trainers, instructors and coaches to bring the finest in Online Personal Training to you in your unique environment. Our workouts are targeted and custom designed to fit your needs, goals and current fitness level.
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CONTACT
841 8th Ave NE Hickory, NC 28601
info@originalworkoutonline.com