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Join Rob to Improve Your Strength, Endurance, Longevity, and Health.

Rob Goodwin is a 25-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Ketogenic nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States.  He has several bodybuilding first and second place wins under his belt and is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.

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Don’t Take My Word For It. Listen To What Members Have To Say.

Until I hired Rob Goodwin I can honestly say not only has he exceeds my expectations, I havent met a trainer in person who does what this guys does.
I’m living proof.

Ken, Client, Boston

For those on the fence about whether to hire Rob as a coach, I thought I might take a moment to share my experiences working with Rob so far. For context, I myself am a physique coach and spent MANY hours trawling through hundreds of potential coaches to assist me with my upcoming contest prep. I mention this only because, I have a pretty high expectation on coaches I work with and frankly, prior to working with rob, I have not ever found one I thought was up to my own exacting standards. So far working with Rob Goodwin has been outstanding. My initial interview, I found rob funny, knowledgeable approachable yet stern enough to inspire confidence in me that he could deal with my comp brain BS when it came to crunch time.
Ella, Client, Australia

Single mom of 3 kids (twins too) here. I never imagined I’d have a “normal” belly again. I had given up for years and just made myself believe that I just accepted who I was…you know…the “self-love” bullshit. Rob Goodwin has given me my life and confidence back. This is just the beginning.
For those wanting to know how to make your life EASIER, hire him!! He tells you what to do, you just have to do it!! Can’t get any easier than that.
Amelie, Client, Canada

I am an online client of Rob Goodwin, and working with Rob has transformed my body. I’ve always worked out, sometimes harder than others, (depending on life, family and career) but Rob’s understanding of an individual’s goals, abilities, needs and limitations makes him uniquely suited to deliver the best possible training, nutritional guidance and support of any coach I have ever had the privilege of working with. I am now 6 days out of the gym recovering from surgery and Rob will have to help me through my “special needs” when I come back. Hey, he even helps quiet the shit storm that’s going on in my head and comes back with calm encouragement! That is worth its weight in gold.
Lynn, Client, Colorado

Coming back to lifting again after almost 30 years seemed almost out of reach for me. I have limited equipment in my basement and Rob makes it work! I’m 52 and will be doing a physique competition this fall after being completely out of shape and drinking beer for the last 30 years😂❣️ Years ago I was even a trainer myself but I didn’t want to try to do this alone! I couldn’t be happier to have someone holding me accountable and holding my hand thru this process! Rob rocks❣️
-Barbara, Client, Illinois

Rob Goodwin’s knowledge is mind blowing! This guy will help you get to the next level/chapter in your journey.
Jamie, Client, Missouri

I just hired Rob as my coach…doing my first show in November the weekend after I turn 40!!   Rob Goodwin has already exceeded my expectations and sparked more fire under my ass than I already had!!!!  His words of motivation and obvious knowledge of this game are priceless!!   So excited for the journey ahead!!  I know I can do this with him on my team!!
Missy. Client, New Hampshire

Rob Goodwin is the shit!!! I’m so happy I didn’t overthink it and just went for it! I’m only 3 workouts in with him and starting new macros tomorrow but I’ve found my rebirth in the gym, I’m excited to lift again. It’s been an outstanding experience from the start! I highly encourage anyone to hire him now!!
Stacy, Client, Pennsylvania

Thank you, Rob Goodwin,! I did a 90 min. consultation with Rob yesterday and it was one of the most gratifying 90 mins. of my life. It occurred to me if I were going to have heart surgery, I would find the guy who does this multiple times a day, everyday. Not the doc who does maybe 6 a month. There are times in our lives it is more appropriate to benefit from the knowledge, experience and expertise of someone who knows their field intimately and it is their passion in life. Rob is that person! It was clear to me immediately that Rob meets each client where they are currently, in their fitness goals and diet, to develop a plan that is uniquely theirs. I’ve wasted more money on a bad meal out than Rob charges for invaluable information from his many years of training, coaching and personal experience.
Lynn, Client, Colorado

Today I slayed my dragon!!! 5 months ago, this Aussie Girl decided to back herself & at over 50 years of age I committed to train for my first bodybuilding comp. After extensive research, desperate to do it the keto way & knowing that to be the best I needed the best, I found the ultimate: Rob Goodwin. I applied & unbelievably he took me on. We connected; I was in awe & he gained my immediate trust & Rob Goodwin tailored my program to my unique needs.
Tracy, Client. Australia

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